How to Create Goals That Stick

The Journey That Changed Everything

I used to believe there was something wrong with me.

Why could other people set goals and actually stick to them while I kept spinning in circles? Why did I keep making New Year’s resolutions only to abandon them weeks later? Why did I feel so unmotivated even though I wanted change more than anything?

It wasn’t until I hit rock bottom in 2020 that I started finding real answers. What I learned during that time became the foundation for my masterclass:
👉 Becoming Unstoppable: The Neuroscience Guide to Creating Goals That Stick 👈

If you’ve ever felt stuck, frustrated, or like you’re failing at consistency, this is for you. Because I’ve been there, too.

The Wake-Up Call That Shifted Everything

In the middle of the pandemic, my life felt like it was falling apart. I lost my job. My housing contract ended. I had to move in with my in-laws. I felt stuck in a loop of burnout and hopelessness. I wanted to move forward—I had so many dreams—but I couldn’t seem to access the energy or confidence to actually take the first step.

It felt like everyone else was thriving while I was just… stuck in place.

That frustration eventually led me to a bigger question: Why do some people create goals that stick while others stay stuck in the same patterns year after year?

The Missing Piece: Understanding the Brain

That question launched me into the world of neuroscience and behavior change. I started learning how the brain processes fear, forms habits, and protects us—sometimes by keeping us from taking action.

Here’s what I learned: Your brain isn’t the problem. Your brain is actually trying to protect you.

Once I understood how to work with my brain instead of fighting against it, things finally began to shift. I made real, sustainable progress toward the life I wanted. Not because I tried harder—but because I learned how to create goals that stick by aligning them with how the brain actually works.

That transformation inspired me to build a step-by-step framework to help others do the same.

What You’ll Learn Inside the Masterclass

This isn’t a hype-filled talk about willpower. It’s a grounded, science-backed, and compassion-filled approach to change that actually lasts.

🔍 The WHAT: Clarify Goals That Actually Matter

Most of us set goals based on what we think we should do. But when your goals align with your values and vision, everything changes.

Inside the masterclass, I guide you through:

• Reconnecting with what actually lights you up
• Identifying goals that feel authentic, not forced
• Building a vision rooted in purpose, not pressure

👉 You deserve goals that energize you, not exhaust you.

❤️ The WHY: Understand Your Brain’s Role in Motivation

If you’ve ever asked, “Why do I self-sabotage?” the answer often lies in your nervous system.

This section will help you:

• Understand your brain’s threat response
• Recognize how fear shows up as procrastination or perfectionism
• Calm your nervous system with a simple vagus nerve meditation

👉 Working with your brain instead of against it is how you create goals that stick.

🚀 The HOW: Take Aligned Action (That Lasts)

It’s not just about what you want—it’s about how you follow through.

We cover:

• Habit stacking and time blocking for real-world consistency
• Tiny, momentum-building steps (“minimum viable actions”)
• Why vague goals fail and clear, simple actions succeed

👉 When the steps feel doable, progress becomes inevitable.

Why This Masterclass is Different

You don’t need more motivation. You need a framework that honors your humanity.

This masterclass is for you if:

• You’re tired of starting over
• You want to feel focused and in control again
• You’re ready to build confidence by actually following through

I created this because I needed it. And now, I’m sharing it with you.

👉 Click here to join Becoming Unstoppable: The Neuroscience Guide to Creating Goals That Stick

Let’s Build a Life You’re Proud Of

Your goals don’t have to feel heavy. They don’t have to sit in a notebook or on a vision board forever.

You can create goals that stick. You can build a life that feels aligned, empowered, and doable. You just need the right tools—and a little support.

👉 Join the masterclass today. Let’s do this together.

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Want more personal stories and neuroscience-backed tips?
Check out the Notes from a Neuro Nerd podcast. Because healing your mindset and creating real change doesn’t have to be lonely.