Welcome to The Blog! 

When it comes to creating a fulfilling, aligned, and joyful life, belief in yourself isn’t just a nice-to-have—it’s a necessity. Without it, even the clearest vision and the most detailed plan will crumble under doubt, hesitation, and self-sabotage. That’s why the second step in the Neuro Fulfillment Method is all about creating an unshakable belief […]

Who do I want to be? This is a question I’ve been asking myself a lot lately. It doesn’t take long for me to come up with a solid foundation of who I want to be (I’ll get into that later), but I often find myself lacking clear guidance on how to actually become that […]

The Neuroscience of Staying Cool Under Pressure Ever found yourself snapping at someone and instantly regretting it? Or feeling overwhelmed by emotions, like they’re running the show instead of you? If so, you’re not alone. Let’s talk about hoe to regulation your emotions in a healthy safe way so you never need to feel out […]

For the past four years, I’ve been living my absolute DREAM life. I travel the world, have an incredible relationship, and run a business I genuinely love. People often tell me how “lucky” I am, but let me be honest with you—luck wasn’t what got me here. This life was built with intentionality, hard work, […]

How to Work with Me: From Free Resources to High-Level Coaching If you’ve been following me for a while, you’ve probably heard me talk about the importance of living intentionally, rewiring limiting beliefs, and taking empowered action toward your dreams. But you might also be wondering, how can I work with you, Monica? Whether you’re […]

I had someone ask me the other day what set me apart from all the other life coaches out there, and to be honest… it totally caught me off guard. I had to think about this one for a while. Why work with me? I mean, there are tons of life coaches out there, right? […]

Have you ever felt like a part of you is missing—but you can’t quite put your finger on what it is? Maybe you’ve lost your spark, your sense of joy, or even just the feeling of being you. Do you find yourself constantly putting off the things that make you feel alive? I’ve been there. […]

How Tammy Found Self-Compassion and Overcame Emotional Eating Negative self-talk can feel like an endless loop in your mind. It keeps you stuck, undermines your confidence, and convinces you that change isn’t possible. Tammy’s story is a powerful reminder that with the right tools and support, you can quiet that inner critic, build self-compassion, and […]

If you’ve ever scrolled through Instagram or TikTok, you’ve likely seen posts from people who seem to have it all figured out. They wake up at 5 AM, meditate, exercise, journal, and run thriving businesses—all before breakfast. While these routines can inspire, they can also set unrealistic expectations. The truth is, personal growth isn’t linear. […]

Unlocking the Antifragility of Your Mind: Thrive Through Challenges, Avoid Self-Sabotage