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There was a time in my life when I felt completely stuck. I was working 10 to 12-hour shifts in a senior care facility during the pandemic — emotionally drained, physically exhausted, and spiritually numb. My Peace Corps dream had just been ripped away weeks before I was supposed to leave, and I remember thinking, […]

It’s hard to forget the day everything finally clicked. I was working in senior care during the pandemic—long, exhausting 10–12 hour shifts—and I was miserable. The job felt soul-crushing, and the weight I’d gained during COVID only made me feel worse. I felt completely stuck. One day, while helping an elderly man who’d been abandoned […]

The Deeper Meaning of Chai Today I learned about the concept of Chai. In Hebrew, Chai (חַי) means life — but not just the breathing-in-and-out kind. It means real life: sacred, meaningful, intentional life. A life that’s fully alive. As soon as I read that, it stopped me in my tracks. Because Chai isn’t just […]

…And how the decision finally gave me peace, purpose, and excitement again …And how the decision finally gave me peace, purpose, and excitement again When my niece was born in May of 2024, something shifted in me. I’ve always loved learning, and for the first time in a long time, I started feeling excited about […]

(Without Giving Up Your Phone Forever) Let’s be honest—we all want better sleep. Whether you’re waking up groggy, tossing and turning at 2 AM, or just feeling off lately, chances are your sleep could use a little love. The good news? You don’t have to completely overhaul your life to get there. Not convinced you […]

Let’s get one thing straight: sleep isn’t a luxury—it’s a non-negotiable part of living well. We all know the drill: one more episode, another scroll through Instagram, or just one last email before bed. But here’s the wild part—the quality of your entire waking life hinges on what happens when you’re asleep. Yep, while you’re […]

(And Why Naps Are Kind of Magic) Let’s get real—most of us are walking around sleep-deprived and pretending we’re fine. But here’s the wild part: we’re actually terrible at knowing just how affected we are by chronic sleep loss. Like, really bad at it. Sure, you’ll notice if you pull an all-nighter and feel like […]

Celebrating your wins—big or small—isn’t just a feel-good moment; it’s a science-backed strategy for boosting motivation, improving mental health, and achieving long-term success. Here’s why acknowledging your victories is essential for your brain and how it can transform your life. 1. Activates Your Brain’s Reward System When you celebrate a win, your brain releases dopamine, […]

Let’s be real—we’ve all had those moments where we’re staring at a million choices, totally stuck in our heads, and thinking, “What the heck do I do?” Spoiler: the answer probably isn’t in another pros-and-cons list or asking five more people for their opinion. It’s trusting your gut. The truth is, one of the most […]

Have you ever wondered if there’s more to life than just checking off to-do lists and getting through the daily grind? Do you long to wake up feeling excited about your day, knowing you’re doing something that truly matters? If so, the Japanese concept of ikigai might just hold the answer. In this blog post, […]