My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, I’ll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.
Welcome to The Blog!
Have you ever felt like a part of you is missing—but you can’t quite put your finger on what it is? Maybe you’ve lost your spark, your sense of joy, or even just the feeling of being you. Do you find yourself constantly putting off the things that make you feel alive? I’ve been there. […]
February 28, 2025
How Tammy Found Self-Compassion and Overcame Emotional Eating Negative self-talk can feel like an endless loop in your mind. It keeps you stuck, undermines your confidence, and convinces you that change isn’t possible. Tammy’s story is a powerful reminder that with the right tools and support, you can quiet that inner critic, build self-compassion, and […]
February 19, 2025
