My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, Iâll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.
For most of my life, I didnât know what peace felt like. Not really. Sure, I knew how to appear calm. I knew how to perform “put-together.” But inside, I was always striving. Always chasing. Always moving. My nervous system didnât know how to rest â it only knew how to hustle. Because somewhere along […]
The Lie I Inherited I was taught not to choose myself. Not in the dramatic, villainous wayâno one sat me down and said, âYou donât matter.â But in the subtle, everyday ways that sink in deep: when I was praised for being serviceful, âmotherlyâ, for putting others first, for being âlow maintenance.â When I was […]
âHereâs What Happened When I Chose One Anyway I Cried When I Got Into My Masterâs Program The tears came easily and flowed freely as generations of women cheered inside me. I was going back to schoolâto become a career woman. When I Believed Anything Was Possible As a little girl, I believed I could […]
There was a time in my life when I felt completely stuck. I was working 10 to 12-hour shifts in a senior care facility during the pandemic â emotionally drained, physically exhausted, and spiritually numb. My Peace Corps dream had just been ripped away weeks before I was supposed to leave, and I remember thinking, […]
Itâs hard to forget the day everything finally clicked. I was working in senior care during the pandemicâlong, exhausting 10â12 hour shiftsâand I was miserable. The job felt soul-crushing, and the weight Iâd gained during COVID only made me feel worse. I felt completely stuck. One day, while helping an elderly man whoâd been abandoned […]
The Deeper Meaning of Chai Today I learned about the concept of Chai. In Hebrew, Chai (×Öˇ×) means life â but not just the breathing-in-and-out kind. It means real life: sacred, meaningful, intentional life. A life thatâs fully alive. As soon as I read that, it stopped me in my tracks. Because Chai isnât just […]
…And how the decision finally gave me peace, purpose, and excitement again …And how the decision finally gave me peace, purpose, and excitement again When my niece was born in May of 2024, something shifted in me. Iâve always loved learning, and for the first time in a long time, I started feeling excited about […]
In the realm of personal growth and self-discovery, there’s a perpetual quest for authenticity and passion. We’re all looking for not just a job but a life that aligns with us. This intricate dance between understanding one’s true self and weaving a life that reflects it is what we delve into in our latest podcast […]
When you hear the term Attention Deficit Hyperactivity Disorder (ADHD), you might think of restless children unable to concentrate. But for many adults, and especially entrepreneurs, ADHD isn’t a hindrance. It’s a unique strength that can propel them to success. We’re exploring how individuals with it can harness their distinct abilities to excel in the […]