My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, I’ll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.
Welcome to The Blog!
The Deeper Meaning of Chai Today I learned about the concept of Chai. In Hebrew, Chai (חַי) means life — but not just the breathing-in-and-out kind. It means real life: sacred, meaningful, intentional life. A life that’s fully alive. As soon as I read that, it stopped me in my tracks. Because Chai isn’t just […]
May 27, 2025
…And how the decision finally gave me peace, purpose, and excitement again …And how the decision finally gave me peace, purpose, and excitement again When my niece was born in May of 2024, something shifted in me. I’ve always loved learning, and for the first time in a long time, I started feeling excited about […]
May 26, 2025
In the realm of personal growth and self-discovery, there’s a perpetual quest for authenticity and passion. We’re all looking for not just a job but a life that aligns with us. This intricate dance between understanding one’s true self and weaving a life that reflects it is what we delve into in our latest podcast […]
April 17, 2024
When you hear the term Attention Deficit Hyperactivity Disorder (ADHD), you might think of restless children unable to concentrate. But for many adults, and especially entrepreneurs, ADHD isn’t a hindrance. It’s a unique strength that can propel them to success. We’re exploring how individuals with it can harness their distinct abilities to excel in the […]
April 17, 2024
The “Five-Second Rule” is a remarkably simple yet powerful tool. It’s for those who often find themselves caught in the snare of indecision and procrastination. This episode of our podcast delves into this transformative technique. We’re sharing insights that resonate with entrepreneurs, digital nomads, and anyone seeking to enhance their action-taking capabilities. As the conversation […]
April 11, 2024
When Monica and Austin’s Peace Corps mission was abruptly canceled due to COVID-19, they found themselves at a crossroads. They were faced with the daunting task of redefining their path. Their story, told on the Rewrite Your Life Story podcast, serves as an emblem of resilience and adaptability in the face of unforeseen challenges. The […]
January 24, 2024
