My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, I’ll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.
For a long time, I wrestled with a question that felt impossible to answer: Who am I without the rules? Without the roles I was taught to play? Without the expectations that shaped every part of my identity? Growing up, I never had the space to ask this question or explore the answer. My identity […]
For most of my life, I believed my worth came from how well I could disappear. I was raised in a culture where being a “good woman” meant being supportive, not central—present, but never loud. Seen, but not heard. There was no space for softness unless it served someone else. No space for questions unless […]
There was a time in my life when prayer was a ritual—something I did with great reverence, precision, and structure. I prayed over every meal, morning and night, always on my knees, often following the structure of the Lord’s Prayer. I was taught that prayer was about surrender, about never asking for too much, and […]
I used to believe that certainty was the point.That faith meant clarity. Obedience. Doing what I was told.That questioning meant falling away. That curiosity was the gateway to deception. I used to believe in black-and-white. But like so many others who’ve walked the path of deconstruction, I’ve come to learn that real growth—the kind that […]