My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, Iāll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.
There was a time in my life when I felt completely stuck. I was working 10 to 12-hour shifts in a senior care facility during the pandemic ā emotionally drained, physically exhausted, and spiritually numb. My Peace Corps dream had just been ripped away weeks before I was supposed to leave, and I remember thinking, […]
Itās hard to forget the day everything finally clicked. I was working in senior care during the pandemicālong, exhausting 10ā12 hour shiftsāand I was miserable. The job felt soul-crushing, and the weight Iād gained during COVID only made me feel worse. I felt completely stuck. One day, while helping an elderly man whoād been abandoned […]
The Deeper Meaning of Chai Today I learned about the concept of Chai. In Hebrew, Chai (×Ö·×) means life ā but not just the breathing-in-and-out kind. It means real life: sacred, meaningful, intentional life. A life thatās fully alive. As soon as I read that, it stopped me in my tracks. Because Chai isnāt just […]
…And how the decision finally gave me peace, purpose, and excitement again …And how the decision finally gave me peace, purpose, and excitement again When my niece was born in May of 2024, something shifted in me. Iāve always loved learning, and for the first time in a long time, I started feeling excited about […]
In the realm of personal growth and self-discovery, there’s a perpetual quest for authenticity and passion. We’re all looking for not just a job but a life that aligns with us. This intricate dance between understanding one’s true self and weaving a life that reflects it is what we delve into in our latest podcast […]
The “Five-Second Rule” is a remarkably simple yet powerful tool. It’s for those who often find themselves caught in the snare of indecision and procrastination. This episode of our podcast delves into this transformative technique. We’re sharing insights that resonate with entrepreneurs, digital nomads, and anyone seeking to enhance their action-taking capabilities. As the conversation […]
When Monica and Austin’s Peace Corps mission was abruptly canceled due to COVID-19, they found themselves at a crossroads. They were faced with the daunting task of redefining their path. Their story, told on the Rewrite Your Life Story podcast, serves as an emblem of resilience and adaptability in the face of unforeseen challenges. The […]
Summary Last week, we discussed purpose vs passion and why both are necessary for creating a successful life and online business. This week, we’re getting personal. We’re diving into OUR purpose and passion, what gets us going, and why we do what we do. In this podcast episode, we reflect on our personal experiences of […]