My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, I’ll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.
Welcome to The Blog!
The Neuroscience of Staying Cool Under Pressure Ever found yourself snapping at someone and instantly regretting it? Or feeling overwhelmed by emotions, like they’re running the show instead of you? If so, you’re not alone. Let’s talk about hoe to regulation your emotions in a healthy safe way so you never need to feel out […]
March 7, 2025
If you’ve ever scrolled through Instagram or TikTok, you’ve likely seen posts from people who seem to have it all figured out. They wake up at 5 AM, meditate, exercise, journal, and run thriving businesses—all before breakfast. While these routines can inspire, they can also set unrealistic expectations. The truth is, personal growth isn’t linear. […]
February 18, 2025
Coming back from this Guatemalan retreat has been hard. My nervous system wasn’t ready to dive back into the chaos of everyday life. And while the experience is still fresh, I wanted to share some personal reflections that might resonate with you. To be completely honest, this retreat was not what I had expected at […]
February 10, 2025
