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A Powerful Tool for Managing Anxiety – Anxiety has a way of hijacking our bodies. Your heart races, your stomach tightens, your breath becomes shallow—and before you even process what’s happening, your brain decides: This is bad. But what if those same physical sensations didn’t mean danger? What if, instead of a sign that something […]

Have you ever felt completely drained, even when you didn’t do anything physically exhausting? That’s because your energy isn’t just about movement—it’s about how well you manage your body budget. Just like a bank account, your brain constantly tracks the energy coming in and going out. Too many withdrawals without enough deposits? You end up […]

As I worked on regulating my nervous system—through deep breathing, meditation, journaling, and grounding techniques—I also realized something crucial: healing wasn’t just about calming my body in the moment. I had to take a hard look at what was actually causing my stress in the first place. If I kept allowing the same stressors into […]

(And Might Be Showing Up in Yours Too!) For years, I thought my body was just… difficult. I blamed genetics, bad luck, or just assumed that feeling exhausted and uncomfortable all the time was normal. But when I started learning about the nervous system, everything clicked—these symptoms weren’t random. My body had been stuck in […]

The Neuroscience of Staying Cool Under Pressure Ever found yourself snapping at someone and instantly regretting it? Or feeling overwhelmed by emotions, like they’re running the show instead of you? If so, you’re not alone. Let’s talk about hoe to regulation your emotions in a healthy safe way so you never need to feel out […]

If you’ve ever scrolled through Instagram or TikTok, you’ve likely seen posts from people who seem to have it all figured out. They wake up at 5 AM, meditate, exercise, journal, and run thriving businesses—all before breakfast. While these routines can inspire, they can also set unrealistic expectations. The truth is, personal growth isn’t linear. […]

Coming back from this Guatemalan retreat has been hard. My nervous system wasn’t ready to dive back into the chaos of everyday life. And while the experience is still fresh, I wanted to share some personal reflections that might resonate with you. To be completely honest, this retreat was not what I had expected at […]