My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, I’ll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.
(And How to Make It Easier, According to Neuroscience) Have you ever set a goal, felt super motivated, and then just… stopped?Maybe you told yourself you’d finally commit to working out, waking up earlier, or starting that side hustle—only to lose steam a few weeks (or even days) later. If you’re thinking, Why can’t I […]
Coming back from this Guatemalan retreat has been hard. My nervous system wasn’t ready to dive back into the chaos of everyday life. And while the experience is still fresh, I wanted to share some personal reflections that might resonate with you. To be completely honest, this retreat was not what I had expected at […]
In the realm of personal growth and self-discovery, there’s a perpetual quest for authenticity and passion. We’re all looking for not just a job but a life that aligns with us. This intricate dance between understanding one’s true self and weaving a life that reflects it is what we delve into in our latest podcast […]
When you hear the term Attention Deficit Hyperactivity Disorder (ADHD), you might think of restless children unable to concentrate. But for many adults, and especially entrepreneurs, ADHD isn’t a hindrance. It’s a unique strength that can propel them to success. We’re exploring how individuals with it can harness their distinct abilities to excel in the […]
Embarking on a career change can often feel akin to setting sail on a vast and unpredictable ocean. The complexities of such a transition can be overwhelming. But with the right guidance and a solid compass of personal values, the journey can lead to fulfillment and purpose. This concept forms the core of our latest […]
The “Five-Second Rule” is a remarkably simple yet powerful tool. It’s for those who often find themselves caught in the snare of indecision and procrastination. This episode of our podcast delves into this transformative technique. We’re sharing insights that resonate with entrepreneurs, digital nomads, and anyone seeking to enhance their action-taking capabilities. As the conversation […]
When Monica and Austin’s Peace Corps mission was abruptly canceled due to COVID-19, they found themselves at a crossroads. They were faced with the daunting task of redefining their path. Their story, told on the Rewrite Your Life Story podcast, serves as an emblem of resilience and adaptability in the face of unforeseen challenges. The […]
Embarking on a digital nomad journey is an aspiration many harbor but few dare to actualize. Having gone on this journey ourselves, we’re here to share our story! We’ve transitioned from conventional paths and carved out a purpose-driven, nomadic business. This latest episode is a Savvy Talks interview with Kris Marie Dano. It offers a […]
Books can be a treasure trove of wisdom, especially when it comes to personal and business growth. In this enlightening podcast episode, we share our favorite business and personal growth books! We explore a variety of transformative books that have significantly impacted our perspective on business, personal development, and the wealth mindset. These books provide […]
Travel and language learning are two intertwining threads that weave an enchanting tapestry of cultural exploration. Our latest podcast episode delves into this fascinating intersection, exploring the transformative power of language acquisition on travel experiences. Our guest, David, an English teacher and language enthusiast, shares his journey from a small English town to traveling the […]