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My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, I’ll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.

Welcome to The Blog! 

Here’s What Neuroscience Says About Why Love Works Better For years, I believed that shame was the spark I needed to change. If I could just criticize myself enough—if I felt bad enough—maybe I’d finally do something about it. But neuroscience paints a very different picture. When we operate from shame, we aren’t tapping into […]

June 26, 2025

improving your life, Self Love

You Can’t Shame Yourself Into Lasting Change

There are moments I look back and cringe.At the awkward phrasing in an old blog.At the clunky website designs I once proudly sent to clients.At the way I stayed confronted my best friend when she went back into an abusive relationship.At how I didn’t know what to say when a friend stopped eating lunch in […]

June 25, 2025

Self Love

Giving My Past Self Grace: Why Every Version of Me Was Exactly Who I Needed to Be

I used to believe that certainty was the point.That faith meant clarity. Obedience. Doing what I was told.That questioning meant falling away. That curiosity was the gateway to deception. I used to believe in black-and-white. But like so many others who’ve walked the path of deconstruction, I’ve come to learn that real growth—the kind that […]

June 24, 2025

Faith Journey, Personal

The Two Halves of Life: Why Deconstruction Isn’t a Crisis… It’s a Rite of Passage

I’m sitting at the airport as I write this. Solo. Headed out on another adventure I used to be too scared to even imagine. There was a time I never would have done this. The thought of navigating travel alone made me spiral — What if I got lost? What if I couldn’t figure out […]

June 23, 2025

Personal, Self Love

How I Learned to Trust Myself Again by Doing the Scary Thing

Let’s be real: if you’ve ever felt stuck in a pattern of anxiety, shutdown, people-pleasing, or emotional overwhelm — even after the trauma is “over” — you’re not broken. Your brain just got rewired for survival.And the most empowering truth?It can be rewired for safety, joy, and trust too. Trauma Isn’t Just in Your Head […]

June 22, 2025

trauma, Your Brain

How Trauma Changes the Brain (And What You Can Do About It)

Have you ever had that voice in your head telling you you’re not good enough, that you’ll never succeed, or that you’re making the wrong decision? That inner critic can be relentless, always second-guessing your every move and making you doubt your abilities. It’s exhausting, isn’t it? The constant chatter, the negative self-talk—it can leave […]

June 21, 2025

intuition, Self Love

How to Silence the Inner Critic and Embrace Your Inner Wisdom

Have you ever caught yourself waiting for a sign—a thumbs-up from a friend, a “like” on your latest post, or an approving comment from a colleague—before you can truly believe in your own decisions? It’s as if the validation of others holds the key to your confidence, your peace of mind, and your self-worth. Here’s […]

June 20, 2025

improving your life, Self Love

External Validation is Holding You Back

Let’s be honest: “neuroplasticity” sounds like something a neuroscientist would casually say over lattes while the rest of us just smile and nod. But once you understand what it actually means — and how powerful it is — you start realizing:Oh. I’m not stuck. I’m literally wired to change. And that? That’s where healing begins. […]

June 19, 2025

neuroplasticity

What Is Neuroplasticity? (And How It Helps You Heal Your Mind — For Real)

For most of my life, I didn’t know what peace felt like. Not really. Sure, I knew how to appear calm. I knew how to perform “put-together.” But inside, I was always striving. Always chasing. Always moving. My nervous system didn’t know how to rest — it only knew how to hustle. Because somewhere along […]

June 18, 2025

Nervous System, Personal

Prioritizing Peace: Learning That I Don’t Have to Earn My Place

Failure sucks. No sugarcoating it. Whether it’s a missed goal, a tough conversation that went sideways, or something you poured your heart into that didn’t pan out — failure can trigger shame, regret, and a heavy inner critic ready to remind you of every “what if” and “I should have.” But what if I told […]

June 17, 2025

failure, mindset, neuroplasticity

How to Reframe Failure as a Learning Opportunity (And Why It’s So Hard to Do)

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