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My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, I’ll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.

Welcome to The Blog! 

How to Rewire Your Brain for Limitless Possibilities Our brains are naturally wired for scarcity thinking—it’s a survival mechanism that has helped humans stay alert to threats and conserve resources. But in today’s world, this mindset often holds us back from seeing possibilities, taking empowered action, and living with fulfillment. The good news? Neuroscience shows […]

February 14, 2025

mindset, Your Brain

The Neuroscience of Abundance

(And How to Make It Easier, According to Neuroscience) Have you ever set a goal, felt super motivated, and then just… stopped?Maybe you told yourself you’d finally commit to working out, waking up earlier, or starting that side hustle—only to lose steam a few weeks (or even days) later. If you’re thinking, Why can’t I […]

February 11, 2025

Goal Setting

Why Sticking to Your Goals Feels So Hard

Coming back from this Guatemalan retreat has been hard. My nervous system wasn’t ready to dive back into the chaos of everyday life. And while the experience is still fresh, I wanted to share some personal reflections that might resonate with you. To be completely honest, this retreat was not what I had expected at […]

February 10, 2025

Nervous System

What Guatemala Taught Me About Letting Go and Finding Calm

View overlooking Lake Atitlan Guatemala

The allure of a digital nomad lifestyle is undeniable in today’s interconnected world. The freedom to work from any corner of the globe, to explore new cultures, and to design a life of adventure while maintaining a professional career is a dream many aspire to achieve. However, the journey to becoming a successful digital nomad […]

April 18, 2024

Business, Podcasts, travel

89. Launch Your Digital Nomad Journey | Introducing the Digital Nomad Kickstarter

Digital Nomad Kickstarter | Austin and Monica

In a world teeming with clichĂ©s about entrepreneurship, our latest podcast episode brings a refreshing narrative. It uncovers the core truths behind starting and running your own venture. The episode is a collection of comments received on a Reddit post “As an entrepreneur, what’s the WORST piece of advice you ever got? 😬“. During the […]

April 18, 2024

Business, Podcasts

88. What’s the WORST Piece of Advice You’ve Ever Been Given?

Bad Business Advice | Austin and Monica

In the realm of personal growth and self-discovery, there’s a perpetual quest for authenticity and passion. We’re all looking for not just a job but a life that aligns with us. This intricate dance between understanding one’s true self and weaving a life that reflects it is what we delve into in our latest podcast […]

April 17, 2024

Personal, Podcasts

87. How Do You Know if Something Aligns With You?

Alignment | Austin and Monica

You might be among the many who fantasize about ditching the 9-to-5 for a life that blends work with travel and adventure. If you are, you might find the concept of a service-based business particularly enticing. This form of entrepreneurship provides a platform for individuals to monetize their skills while hopping from one destination to […]

April 17, 2024

Business, Podcasts

86. Why Service Based Businesses?

Service Based Business | Austin and Monica

When you hear the term Attention Deficit Hyperactivity Disorder (ADHD), you might think of restless children unable to concentrate. But for many adults, and especially entrepreneurs, ADHD isn’t a hindrance. It’s a unique strength that can propel them to success. We’re exploring how individuals with it can harness their distinct abilities to excel in the […]

April 17, 2024

Business, Couples, Personal, Podcasts, travel

85. Exploring ADHD Through the Lens of a Digital Nomad Business Owner

ADHD Business Owner | Austin and Monica

Embarking on a career change can often feel akin to setting sail on a vast and unpredictable ocean. The complexities of such a transition can be overwhelming. But with the right guidance and a solid compass of personal values, the journey can lead to fulfillment and purpose. This concept forms the core of our latest […]

April 12, 2024

Business, Podcasts

84. Embracing Career Change and Personal Values with Life Coach Elvira

Career Change with Elvi | Austin and Monica

As the sun kisses the terra cotta rooftops of Lisbon, a story of transformation unfolds beneath the city’s vibrant facade. The phenomenon of gentrification is reshaping neighborhoods, bringing with it a mĂ©lange of progress and controversy. In the heart of Portugal’s capital, digital nomads—those location-independent entrepreneurs and freelancers—are both contributing to and confronting the effects […]

April 12, 2024

Podcasts, travel

83. Digital Nomad’s…Are We The Problem? Looking at Gentrification

Digital nomads and gentrification | Austin and Monica

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