My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, I’ll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.
Welcome to The Blog!
Like most women in America, I grew up watching all of Disney’s happily-ever-afters. I was fascinated by them; it was easy. Perfect girl meets perfect boy, and by the end of a 90-minute movie, they were off to begin their perfect life together. These movies gave me high expectations for my future prince charming, so […]
April 5, 2022
