My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, I’ll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.
Welcome to The Blog!
Top New Years Resolutions Did you know 3 of the top 10 new years resolutions made each year include: While these goals find their way into many people’s life visions, they tend to get put on the back burner to more “pressing matters”. It wasn’t too long ago that we found ourselves in that same […]
January 4, 2023
Most people say they want to be traveling more…. Someday.  Here’s the thing, that day will never come unless you make it come. Traveling is always going to be inconvenient. There will be no perfect time to take the leap and start your travels. One of my all-time favorite quotes is from George Bernard Shaw. […]
November 9, 2022
What exactly IS a digital nomad? We hear that term thrown around every day, but what does it really mean to be a digital nomad? In today’s podcast episode, we explain that no two journeys look the same and give a few examples of different ways to live this travel lifestyle. We also share our […]
October 26, 2022
