The Podcast

Notes from a Neuro Nerd

The Science Behind living your best life

Ready to break free from overthinking and start living with confidence and clarity? 

Tired of feeling stuck in your own head?

Notes from a Neuro Nerd is your go-to podcast for neuroscience-backed strategies that help you rewire your mindset and step into the life you truly want.

Whether you're looking for more confidence, energy, or fulfillment, you’ll get practical tools and mindset shifts to create lasting change, without the fluff.

 It's time to start thinking differently, feeling deeply, and living fully.
Let’s do this!

Meet Your Host

More of my story

Hi, I’m Monica, a certified life-purpose coach, neuroscience nerd, and lifelong learner obsessed with helping people live more fully. After checking all the “right” boxes and still feeling stuck, I discovered the power of rewiring my brain and reconnecting with what matters. Now I help others do the same, and this podcast is where I share the tools, truths, and breakthroughs that really make a difference.

Learn how to shift your thoughts and behaviors to align with your purpose.

Master your mindset:

Get brain-based insights that are easy to implement into your daily life.

Science Meets Practicality:

From self-care to adventure, we cover how to live more vibrantly.

Fuel Your Energy & Passion:

Discover exercises and actionable steps that lead to lasting transformation.

Create Intentional Change:

Why Listen?

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Get the free guide

Start trusting yourself more deeply with this free guide that blends brain science and intuition. Perfect for decision-making, confidence-building, and reconnecting with your inner wisdom.

Want more?

Download my free Intuition Guide

Get the free guide

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