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Who do I want to be? This is a question I’ve been asking myself a lot lately. It doesn’t take long for me to come up with a solid foundation of who I want to be (I’ll get into that later), but I often find myself lacking clear guidance on how to actually become that […]

(And How to Make It Easier, According to Neuroscience) Have you ever set a goal, felt super motivated, and then just… stopped?Maybe you told yourself you’d finally commit to working out, waking up earlier, or starting that side hustle—only to lose steam a few weeks (or even days) later. If you’re thinking, Why can’t I […]