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Let’s be real: if you’ve ever felt stuck in a pattern of anxiety, shutdown, people-pleasing, or emotional overwhelm — even after the trauma is “over” — you’re not broken. Your brain just got rewired for survival.And the most empowering truth?It can be rewired for safety, joy, and trust too. Trauma Isn’t Just in Your Head […]

You know that little voice inside you — the one that used to guide you effortlessly, the one that felt like your own personal compass? Maybe for a long time, it’s been drowned out by years of self-doubt, trauma, or conditioning that taught you to put everyone else’s opinions, needs, and judgments before your own. […]

You ever hear someone say, “Just get over it already”? Like healing is some kind of switch you flip or a task you tick off? Yeah… me too. And I used to believe it. In fact I remember beating myself up for not being “over” my grandpa’s death when I was 12 years old.  I […]