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Have you ever found yourself with a rare free day—no meetings, no errands, no must-dos—and then… total blank? You sit there scrolling or pacing, wondering, What do I even want to do with this time? That feeling, of having space but zero clue what actually excites you, is more common than you think. Maybe you […]

Reclaiming Your Worth in a World Full of Noise We weren’t born measuring ourselves against everyone around us. But somewhere along the way—between gold stars, social media scrolls, and quiet cultural cues, we started keeping score. We got stuck in the comparison trap. (Want to know more about how harmful this is? Click here.) It’s […]

Have you ever set a big goal—like exercising daily, eating healthier, or meditating—but found it hard to actually stick with it? You’re not alone. Changing habits is tough because it often feels like you have to overhaul your entire routine overnight. But what if the key to lasting change isn’t about massive effort, but about […]

Ever felt totally overwhelmed by the idea of making big changes? Like you want to improve your health, your relationships, or your daily habits—but the whole thing feels so huge you don’t even know where to start? I get it. The good news is, transformation doesn’t have to come from giant leaps. It actually starts […]

Does this sound familiar? You’ve followed the “right” path—worked hard, built a career, and checked all the boxes you thought would lead to happiness. But instead of feeling fulfilled, you feel… stuck. Even major milestones are starting to feel dull. Life has become a series of routines, and most days, you’re just getting through, scrolling […]

Have you ever reached a major milestone—landing the dream job, buying the house, or hitting a career goal—only to find yourself wondering, Is this it? It’s a jarring moment, especially when you’ve poured so much time, energy, and effort into achieving something you thought would make you happy. This hollow feeling isn’t uncommon, and there’s […]

Here’s What Neuroscience Says About Why Love Works Better For years, I believed that shame was the spark I needed to change. If I could just criticize myself enough—if I felt bad enough—maybe I’d finally do something about it. But neuroscience paints a very different picture. When we operate from shame, we aren’t tapping into […]

Have you ever caught yourself waiting for a sign—a thumbs-up from a friend, a “like” on your latest post, or an approving comment from a colleague—before you can truly believe in your own decisions? It’s as if the validation of others holds the key to your confidence, your peace of mind, and your self-worth. Here’s […]

You ever hear someone say, “Just get over it already”? Like healing is some kind of switch you flip or a task you tick off? Yeah… me too. And I used to believe it. In fact I remember beating myself up for not being “over” my grandpa’s death when I was 12 years old.  I […]

The Brain Science Behind Healing, Change, and Becoming You When I first learned about neuroplasticity, I felt like I’d just been handed the keys to my future. If you’ve ever thought “I’m just wired this way,” or “I’ll never change,” science says: that’s not actually true. Your brain is more adaptable than you think. And […]