My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, I’ll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.
Welcome to The Blog!
There was a time in my life when I felt completely stuck. I was working 10 to 12-hour shifts in a senior care facility during the pandemic — emotionally drained, physically exhausted, and spiritually numb. My Peace Corps dream had just been ripped away weeks before I was supposed to leave, and I remember thinking, […]
May 29, 2025
It’s hard to forget the day everything finally clicked. I was working in senior care during the pandemic—long, exhausting 10–12 hour shifts—and I was miserable. The job felt soul-crushing, and the weight I’d gained during COVID only made me feel worse. I felt completely stuck. One day, while helping an elderly man who’d been abandoned […]
May 28, 2025
Celebrating your wins—big or small—isn’t just a feel-good moment; it’s a science-backed strategy for boosting motivation, improving mental health, and achieving long-term success. Here’s why acknowledging your victories is essential for your brain and how it can transform your life. 1. Activates Your Brain’s Reward System When you celebrate a win, your brain releases dopamine, […]
May 9, 2025
