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My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, I’ll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.

Welcome to The Blog! 

I had someone ask me the other day what set me apart from all the other life coaches out there, and to be honest… it totally caught me off guard. I had to think about this one for a while. Why work with me? I mean, there are tons of life coaches out there, right? […]

March 1, 2025

Coaching

Why Work With Me? What Sets My Coaching Apart

Have you ever felt like a part of you is missing—but you can’t quite put your finger on what it is? Maybe you’ve lost your spark, your sense of joy, or even just the feeling of being you. Do you find yourself constantly putting off the things that make you feel alive? I’ve been there. […]

February 28, 2025

mindset, Self Love

Are You Putting Off the Thing That Could Bring You Back to Life?

How Tammy Found Self-Compassion and Overcame Emotional Eating Negative self-talk can feel like an endless loop in your mind. It keeps you stuck, undermines your confidence, and convinces you that change isn’t possible. Tammy’s story is a powerful reminder that with the right tools and support, you can quiet that inner critic, build self-compassion, and […]

February 19, 2025

mindset, Self Love

Breaking the Cycle:

If you’ve ever scrolled through Instagram or TikTok, you’ve likely seen posts from people who seem to have it all figured out. They wake up at 5 AM, meditate, exercise, journal, and run thriving businesses—all before breakfast. While these routines can inspire, they can also set unrealistic expectations. The truth is, personal growth isn’t linear. […]

February 18, 2025

mindset, Nervous System

Not Every Day Is Thriving—and That’s Perfectly Fine

Unlocking the Antifragility of Your Mind: Thrive Through Challenges, Avoid Self-Sabotage

February 17, 2025

Your Brain

Unlocking the Antifragility of Your Mind

How to Rewire Your Brain for Limitless Possibilities Our brains are naturally wired for scarcity thinking—it’s a survival mechanism that has helped humans stay alert to threats and conserve resources. But in today’s world, this mindset often holds us back from seeing possibilities, taking empowered action, and living with fulfillment. The good news? Neuroscience shows […]

February 14, 2025

mindset, Your Brain

The Neuroscience of Abundance

(And How to Make It Easier, According to Neuroscience) Have you ever set a goal, felt super motivated, and then just… stopped?Maybe you told yourself you’d finally commit to working out, waking up earlier, or starting that side hustle—only to lose steam a few weeks (or even days) later. If you’re thinking, Why can’t I […]

February 11, 2025

Goal Setting

Why Sticking to Your Goals Feels So Hard

Coming back from this Guatemalan retreat has been hard. My nervous system wasn’t ready to dive back into the chaos of everyday life. And while the experience is still fresh, I wanted to share some personal reflections that might resonate with you. To be completely honest, this retreat was not what I had expected at […]

February 10, 2025

Nervous System

What Guatemala Taught Me About Letting Go and Finding Calm

View overlooking Lake Atitlan Guatemala

In the realm of personal growth and self-discovery, there’s a perpetual quest for authenticity and passion. We’re all looking for not just a job but a life that aligns with us. This intricate dance between understanding one’s true self and weaving a life that reflects it is what we delve into in our latest podcast […]

April 17, 2024

Personal, Podcasts

87. How Do You Know if Something Aligns With You?

Alignment | Austin and Monica

When you hear the term Attention Deficit Hyperactivity Disorder (ADHD), you might think of restless children unable to concentrate. But for many adults, and especially entrepreneurs, ADHD isn’t a hindrance. It’s a unique strength that can propel them to success. We’re exploring how individuals with it can harness their distinct abilities to excel in the […]

April 17, 2024

ADHD, Personal, Podcasts

85. Exploring ADHD

ADHD Business Owner | Austin and Monica

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