My blog is all about helping you understand your brain so you can create a life that feels amazing. Through insights from neuroscience, mindset shifts, and practical strategies, I’ll help you break through limiting beliefs, boost your well-being, and live with more confidence and clarity. Whether you're looking to reduce stress, build better habits, or just feel more aligned with who you truly are, you'll find tools here to support you on your journey.
Welcome to The Blog!
Listen to the episode here! This episode was originally released March 5th, 2022. Sarah: Hello, and welcome back to the Marshall Arts and Crafts Podcast. I’m Sarah Deacon. I’m your host. And today I have guests with me, two guests at once, which I haven’t done before. Austin and Monica Mangelson are graphic designers and […]
July 17, 2022
Listen to the full episode HERE. Chris: This couple went from struggling as VAs, otherwise known as virtual assistants to building a web design agency in just a year and a half. And they’re telling you how they did it this week. Are you ready? Let’s go. What is up self-maders. Welcome to another episode […]
July 17, 2022
If you’ve been in business for a little while, chances are you’ve heard talk about sales funnels. But what are sales funnels? And why might you need one for your business? When I visited Ireland in 2014, one of the coolest things I saw was a shepherd guiding his sheep through a pastor with the […]
July 4, 2022
When was the last time you stood waiting in line without pulling out your phone to scroll Facebook, or for me, swipe a quick PokeStop? Or, if you’re anything like me or Monica, when was the last time you sat on the toilet without scrolling through Instagram reels (and spanning your significant other with the […]
June 20, 2022
Listening to the horror stories about hiring a web designer is enough to make anyone uneasy. There’s that one your friend just told you about the designer she hired from Brazil. The fact that he barely spoke English should have been enough to scare her off, but she put her faith in a guy who […]
June 6, 2022
Let’s cover one of the simplest yet surprisingly potent legal defences you can set up to protect you and your business: having a privacy policy! Last year Monica and I went on an overnight backpacking trip with some good friends of ours. For days we planned our hiking route, our camping spot, and the food […]
May 23, 2022
Recently Monica and I took part in a playful design competition where we both created websites for a fictional burger joint. We left the voting of whose was better up to our online audience! The prize? A 15-minute footrub from the loser. This was such a fun experiment, and ultimately we both learned some very […]
May 9, 2022
If you had to sum up your business in a feeling, what would that feeling be? Is it motivation? Happiness and fun? Playfulness? Perhaps you want people to think of loyalty, or confidence when they see or think of you and your brand. Before we tell you what feelings we try to bring up with […]
April 25, 2022
Like most women in America, I grew up watching all of Disney’s happily-ever-afters. I was fascinated by them; it was easy. Perfect girl meets perfect boy, and by the end of a 90-minute movie, they were off to begin their perfect life together. These movies gave me high expectations for my future prince charming, so […]
April 5, 2022
